jeudi 12 mars 2009

Bilan de la semaine du 2 au 8 mars 2009

Avec un peu de retard, voici le bilan de ma dernière semaine d'entraînement:
LUNDI: 2e cours de salsa: toujours très agréable sauf que j'avais un peu oublié les pas de la semaine précédente, l'instructeur avait bien dit de pratiquer entre les cours mais bon j'avais d'autres choses à faire... sinon c'était bien car on a appris à faire des tours
MARDI: entraînement avec le club, j'étais ravie car pas une seule fois on a fait des intervalles au rythme du 5K! L'entraînement était quand même intense car on a fait pas mal de sprints. Au total avec l'échauffement on a couru 8 kms environ.
MERCREDI: repos
JEUDI: un petit entraînement matinal très agréable, environ 8kms
VENDREDI: cours de yoga
SAMEDI: nous avons couru 4 fois autour du Parc Lafontaine ce qui devait faire environ 10kms, la température était vraiment très agréable!
DIMANCHE: toujours la longue sortie avec le RR à 8h30... Cette fois-ci nous avons refait un parcours passant par le Vieux Port de Montréal et remontant par le parc Lafontaine où nous avons fait 3 boucles et 3 fois le tour du parc Laurier, pour nous faire un total de 24 kms en environ 2h15... J'étais vraiment très fatiguée mais j'ai finalement réussi à finir. Par contre je dois changer mes souliers d'extérieur car ils n'amortissent plus assez: mes tibias et mes genoux n'ont d'ailleurs pas trop apprécié!
La séance de yoga du soir a été très bénéfique car je n'ai pas trop eu de courbatures le lendemain.
TOTAL: 50 kms de course, le kilométrage commence à augmenter en vue du marathon ;=)

21 commentaires:

Karatekoud a dit…

Coucou, quoi de neuf dans ton entrainement pour le prochain marathon :).

Gyada a dit…

J'espère que tu vas bien, il n'y a plus de nouvelles chroniques sur ton blog. Et je l'adore ton blog! Je me suis blessé en skiant, et me demandait s'il était possible d'avoir la référence de ton ostéo, celui/celle qui a eu la présence d'esprit de te faire une orthèse fonctionnelle en course plutôt que seulement lorsque tu es debout. Ce serait sympa! Bonne saison surtout, et j'ai hâte de te lire!

ErycC a dit…

J' espère que tu vas bien et que l' abscence de nouveaux posts n' est lié qu' a un manque de temps.

coureuse08 a dit…

oui désolée pour le manque de nouvelles... beaucoup de choses changent... pour les lecteurs intéressés envoyez moi un courriel je vous enverrai une nouvelle adresse de blog

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